Posts tagged as:

endorphins

A Get Happy Checklist

April 4, 2011

These research backed mood boosters come straight from doctors (and me).  Here are some shockingly simple and guaranteed ways to put a smile on your face: 1.  Exercise – It’s the number one secret for getting happier and doing it quickly.  Some studies say it’s just as good as anti-depressents.  Even a single workout can […]

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Relax your Mind, Body and Soul with the AcuMat

July 21, 2010

While a bed of nails conjures up images of torture, the new AcuMat:eco is anything but.  Consisting of a foam mattress with plastic spikes attached, this revolutionary acupressure mat has many benefits including providing better sleep, stress and pain relief, circulation improvement and mood stabilization.  Lying down on the AcuMat the first time gave me […]

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