January 3, 2018
Many people think that if they could add some things to their life, they would be happier. The truth is, you have to take some things away. Here are 8 Things to Give Up if You Want to Be Happy: 1. Give up the self-defeating talk. The outer limit of your potential is determined solely […]
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April 4, 2011
These research backed mood boosters come straight from doctors (and me). Here are some shockingly simple and guaranteed ways to put a smile on your face: 1. Exercise – It’s the number one secret for getting happier and doing it quickly. Some studies say it’s just as good as anti-depressents. Even a single workout can […]
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