From the monthly archives:

November 2014

Happy Thanksgiving 2014 – The Top 101 Things I Am Thankful For

November 26, 2014

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and […]

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Vitality Method Studio & Personal Training

November 17, 2014

I usually like to keep some of my very favorite things a secret. Take my perfume for example. I do not want to have any one else with my signature scent, so I will never write or talk about it and my lipgloss color is a total lockdown secret.  So I really debated about whether or […]

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World Diabetes Day – November 14th

November 13, 2014

World Diabetes Day (WDD) is celebrated every year on November 14. Millions of people worldwide will spread the word in diabetes advocacy and awareness, including myself through my social media channels and coaching. World Diabetes Day was created in 1991 by the International Diabetes Federation and the World Health Organization and became an official United […]

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Happy Veteran’s Day!

November 11, 2014

Thank you to our veterans for letting us all sleep easy at night.  It is easy to take liberty for granted when you’ve never had it taken from you.

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November is Diabetes Awareness Month

November 1, 2014

November is Diabetes Awareness Month.  The blue circle is now the universal symbol of diabetes awareness.  Let’s spread the word and encourage people to get tested, take good care of their health and keep moving forward towards finding a cure!

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